Category Sober living

Instead, I encourage you to take a few moments, sign up, pick a time that works for you, and actually attend the session. I’ll teach you how to shift your thinking. So you can get out of the really shitty…

Whatever your particular flavor of fear is, that is what is actually holding you back from change. Doing this has been really challenging. I so often find myself wanting to default to I don’t want to be scared right now,…

This podcast is for you if you are looking to slow down, or even quit, drinking but don’t know how. In this episode, we’re delving deeper into the desire to drink and talking about urges – what they are and…

Myself, and some of my girlfriends you know we got the bruises and we used that we gave them a name we call them UD eyes and identify drinking incident. We must have banged ourselves somehow and you know you’d…

And while you might think that a glass or two to take the edge off the day can’t hurt, you should know that it doesn’t take much alcohol to change your sleep patterns and harm your health. Binge drinking or…

If you’ve stopped drinking alcohol, but are still having sleep issues, be sure to reach out to a sleep specialist. It’s important to treat sleep disorders such as insomnia (difficulty falling or staying asleep) or sleep apnea (when breathing stops…