Category Sober living

And while you might think that a glass or two to take the edge off the day can’t hurt, you should know that it doesn’t take much alcohol to change your sleep patterns and harm your health. Binge drinking or…

If you’ve stopped drinking alcohol, but are still having sleep issues, be sure to reach out to a sleep specialist. It’s important to treat sleep disorders such as insomnia (difficulty falling or staying asleep) or sleep apnea (when breathing stops…